Papaya may not be as divine tasting as my favorite Mango, the King of all fruits but this fruit is sweet and tasty in its own natural way and when it comes to nutritional contents, papaya is much more supreme than many other popular fruits around.
To tell you the truth, I was not a big fan of papaya when I was a child but as I grew older, I came to realize what I have been missing. This fruit is very nutritious so what reason could I give for not eating this? I thought only a fool will refuse eating papaya if only for the health benefits it can give. The most important reason why I eat papaya everyday is not because I love its sweet taste but more than this is the fact that it has nutritional contents I need each day more than ever. Can I just ignore the following benefits I can get from eating papaya:
Papaya contains the phytochemical lycopene, a cancer fighter found also in tomatoes. Not only does it contain phystochemical lycopene but it gives also cartenoid beta-cyrptoxanthin which is also a cancer fighter. Carotenoids has the power to fight free radicals, so that our cells and membranes are well protected against the threat of disease. According to previous studies we can actually lower the risk of cervical cancer by eating one papaya a week. Aside from this, Papaya aids our digestive system so that we could come out with clean colon each day. A clean colon is a cancer free colon so eat papaya to avoid color cancer as well. Not only that as Papaya is very rich in Vitamin C, expect the chances of getting any kind of Cancer to lower by daily intake of this fruit. It is therefore safe to say that eating papaya everyday is a delicious way to avoid cancer.
|Cold and Ready- to-Eat Papaya Cubes|
Papaya has been thoroughly studied and proven to be truly nutritious and has been named as one of the most nutritious fruits in the world. Well this Food Rating System Chart below is a proof to this statement:
It is no wonder why this tropical fruit has been named as one of the most nutritious fruit in the world. The Chart above clearly shows that it is an excellent source of Vitamin C. And to top it all it has more than just vitamin C. It has good contents of folate, potassium, dietary fiber, Vitamin A, Vitamin E, and Vitamin K which are all important in maintaining our fitness and health.
So folks, what are you waiting for? Start eating papaya today and be assured of a healthy and cancer free life.
|Ripe Papaya Cut into Halves|