ALL NATURAL COUGH REMEDY

Are you a non-smoker and yet have been coughing for sometime now. ? Have you undergone X-ray and found your lungs all clear though? Have you been wondering why you can’t get total healing despite having practically taken all synthetic medication your doctor has prescribed? Have you reached the point of taking the strongest antibiotic which did not help you either? Well how about listening to a friendly advice from someone who went through this similar health problem? All you have to do is to STOP taking synthetic medicine right now if you don’t want to aggravate your health condition.

 Whatever is the underlying reason for your chronic cough, it is better to be safe from side effects while under medication? How do you do that? All you need to do is shift to all-natural healing and you should do that right now. What natural medication then should replace the synthetic?

First, you have to take note that taking this solution on a full stomach is a must. Prepare the natural solution by extracting at least one third spoonful of garlic juice then add this to one spoonful of pure raw honey. Take this as your cough syrup every 3 hours. You can actually take even more times than stated here without getting the risk of over-dosage because this is all natural provided your stomach is full.

Second, all cold drinks including water should be stopped instead drink at least 8 glasses of lukewarm water (not hot) within the day. No eating of any sweets, starchy and dairy products instead have more intakes of fresh fruits (except mangoes and pineapples) and vegetables It is very helpful to have daily sunlight back expose for at least 30 to one hour from 6:00 to 7:00 am. Take note that sunlight beyond 8:00 am is not healthy. though. Also take note that you are not allowed to take a bath after sun exposure to avoid getting water into your lungs.

Avoid second hand smoke. If you are smoking you can also benefit with this method but you should stop smoking if you don't want your cough to re-occur and reach the hopeless point. This method has been really effective to the author and to all people who follow this method. If you want natural healing then do the same.

God bless everyone!

WARNING: JOGGING LEADS TO CHEEK SAGGING, CHRONIC KNEE PAIN AND MORE

Many people enjoy jogging. They usually run in the early morning to reap the benefits of early morning sunshine as well. Indeed it is one kind of exercise that can shed off unwanted pounds when done regularly for at least 30 minutes or so. But wait, do you know that jogging is not actually a good exercise. While it can trim down your excess fats easily it can lead to some problems later in your life.

 Firstly, jogging can lead to knee injury. Our knees support the weight of our body so we have to take extra care to keep them from harm. Jogging put so much pressure on knees so if we jog from day to day we are actually working toward disintegration of our knees. It is a fact that most of people don’t even have enough supply of vitamins and minerals to keep their bones strong so even if you are still young you have to avoid putting so much strain on your knees. As we age, our bones become brittle and our joints lose cartilage and at this point it is all the more not advisable to engage in jogging.
 Running put so much pressure on our legs especially on our knee joints so that a jogger tends to suffer chronic knee pain later in his life.

Secondly jogging can cause cheeks to sag easily. While doctors and some others deny the truth of this, many regular joggers can actually prove with their own experience that it does really lead to cheek sagging. . So stop jogging if you don’t want to look older than your age. Doctors who belie this truth do not even jog so don’t believe them.

While there are other more bad side effects of jogging, I believe these two mentioned here are more than enough to make you quit. When you quit, it does not mean you should quit exercising all throughout. You just have to shift to another safer alternative. And what safer alternative is highly recommended? Well it is no other than brisk walking, the best exercise ever. With brisk walking you can still enjoy fellowship with your friends while enjoying the sunshine as well.

Sure Solution to Vaginal Dryness

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Vaginal dryness is one of the common issues among women especially those who are aging.  This is due to hormonal changes that go with old age, child-birth and breast-feeding.  But vaginal dryness isn’t just vaginal dryness it brings about more serious problems such as painful intercourse and various vaginal infections. But why have this trouble when vaginal dryness is just so easy to resolve. You need not spend that much in going to your doctor so you could cure that hormonal imbalance. You don’t even need to buy those expensive medicine and food supplement that promise cure for this problem.  Even the jellies and lubricants are but temporary solution that doesn’t really cure the problem.

The simplest and cheapest solution to vaginal dryness is Moringga Oleifera. In the Philippines it is called Malunggay.  In other places they are known by the following names: Horseradish tree, Ben Oil tree, Benz olive tree, West Indian Ben, and Drumstick tree.   It has been called miracle vegetable because of its very high nutritional content and ability to cure lots of health issues.

It has been proven for many years that lactating mothers won’t run out of milk if they regularly drink Moringga soup. This is a very old and proven fact.  Well, Moringga is not just for lactating women. It is also for all women who are suffering from vaginal dryness.  Always  include malunggay in your daily diet. You may drink it as fresh juice with the help of juicer or make it into soup (but don’t overcook).  Fresh Moringga is always the best choice but if not available in your place then take Moringa capsule.

Do this now and see how your vaginal problem will perish in a matter of days. And by the way don’t forget to have at least 8 ounce of fluid intake everyday. It is a must.

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The Most Nutritious Vegetable in the World

There is one miracle plant that grows easily in anyone's backyard.  Growing your own is actually almost effortless as this plant grows with only minimal attention and caring. All you have to do is just to give this plant some of your time. This plant is what we call Malunggay” here in the Philippines, and much well known as “Moringa or Horseradish” in English. To plant your own, just simply cut mature stems from any Malunggay tree in your neighborhood. (Please make sure you ask permission first from the owner.of course.) Then plant and water them everyday. Soon you will see the planted stems sprouting green young leaves and then later  turning into healthy Malunggay trees which will give you abundant supply of Malunggay leaves each day.

I can still remember the countless Malunggay plants in our neighbors’ backyard when I was a child. They usually harvest the leaves at night so they could be prepared for the market the next morning.  I was not really aware of its health benefit. All I knew was my mother would always add Malunggay leaves on her  chicken "tinola" (a native chicken soup) and we never fail to enjoy the soup each time without realizing we were being fed with the most nutritious vegetable ever. Malunggay is used to be known only as vegetable for lactating mothers and little did every one know that Malunggay is not just for lactating mothers but for everyone who desires to be healthy all their life.

Nowadays, Malunggay is no longer just an ingredient in tinola or lactating mother’s vegetable but it has been discovered to be a very nutritious vegetable which earned for it the title,  "The Miracle Plant ".  More noteworthy is the fact that this vegetable does not only keep us healthy but can also heal many kinds of illnesses.  I myself  have proven how effective Malunggay has been.  Daily intake of Malunggay soup actually healed my arthritic pains.  I would like to make it clear though that the healing did not happen overnight. I you want to experience healing,  you have to consume Malunggay on a regular basis. In my case, I already made drinking plain Malunggay soup as part of my daily morning habit and when I have more time I also drink a cup before dinner time. My initial reason for doing so was just to boost my health but after some few weeks of regular intake, aside from giving me good skin, clearer eyes,regular bowel movement and stronger immune system, I also got healed of my arthritic pains on my fingers and my right knee. I used to complain about those early morning pains but did not take any medicine to address this issue. Drinking plain Malunggay soup regularly solved the chronic pain.  Apart from this I myself have proven Malunggay as very effective in maintaining a healthy blood pressure and the best cure for constipation. Malunggay can also heal wounds. Just apply Malunggay extract to the wounded part and do it till the wound dried up. I assure you, it will definitely spare you from buying expensive wound ointment. Many people have claimed to have been healed of their respective illnesses and even claiming Malunggay as an anti-cancer vegetable. With the way Malunggay has been boosting my immune system, I think I have no reason not to believe. 

How to prepare Malunggay juice? Here is the simple step:  Boil 2 glasses of water in a casserole. Add 2 cups or more  of Malunggay leaves to the boiling water. After one boil remove from the stove. Remove the leaves with the use of a strainer and then take the soup as it cools down a bit and drink like drinking your tea. You must drink the Malunggay soup immediately so it will not taste bitter and to avoid losing the nutrients.

Now if you want a much improved taste, you can also add lemon grass while boiling the leaves  You can actually take as much as you can without any fear of getting overdosed. 

Those who do not have the patience of preparing Malunggay juice everyday, has another alternative in  Malunggay capsules.  Different Malunggay capsule brands are now in the market. You can also take capsule if you find preparing Malunggay soup too time consuming or messy. I also took Malunggay capsule for quite sometime but later I realized I could save if I would just boil my own Malunggay soup. Besides, I found taking Malunggay soup more effective because  the amount of Maluggay in one capsule could not be as much as the amount in my daily Malunggay soup.

Malunggay soup   is  a very cheap but very effective way of  of maintaining one's health. I am talking through experience. I have been reaping its benefits for many years already and I am  very thankful to God that I discovered Malunggay. I am  now contemplating on  writing a poem entitled “Thank you Lord for Malunggay”. Bow!

Don't Ever Overcook Broccoli

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Do you eat broccoli? Well if you do then you should be happy because you are giving your body a big favor.  Broccoli like all calciferous vegetables has been found to contain sulforaphane, an effective anti-cancer agent.  It has been proven by studies that this is very effective in fighting against prostate and colon cancer. Among all calciferous vegetables, broccoli and broccoli sprouts have the highest amount of sulforaphane and hence it is the best choice of all. 

Now that we know already this important fact we should also know that cooking can destroy the power of broccoli to fight cancer.  Actually overcooking any kind of vegetable is not at all encouraged because cooking can destroy its nutrients.  With broccoli  it’s very important  to note why we should not.  When we cook it longer,  we are actually destroying its anti-cancer ingredient. In view of this fact, it is highly recommended to have it half-cooked all the time to preserve the highest percentage of its anti-cancer properties. Make sure it still retains its green color even after cooking.  Never ever let its color to pale at all because if it does it is better to just feed it to the dogs.  Not only does broccoli loses its anti-cancer properties when we cook it longer but it also loses its taste. Try eating an overcooked broccoli and you will certainly not enjoy it at all. Always make sure the veggie is still green and crisp to enjoy its taste even more apart from enjoying its nutritional benefits.

So next time you cook broccoli always bear in mind to have it half-cooked to get the best benefit. When you eat out never ever accept an overcooked broccoli. If they do, you have the right to demand for a new serving or you need not pay them at all.

Hotdog...Your Favorite Poison

 It has long been discovered and widely published that processed meats such hotdogs, ham and the likes are bombarded with preservative and food coloring substance called sodium nitrate. Sodium nitrate has been proven unsafe and has been linked to cancer. Some people may not be aware while some are maybe just ignoring this fact so they keep buying and eating these processed meats. The most popular and widely eaten of all processed meats are hotdogs. Kids and even adults love hotdogs, right? Examine your refrigerators to see if this is not true. But... have you thought what could be the secret recipe to make these tasty, juicy, sweet or spicy hotdogs? Do you that they are made of surplus or rubbish pig parts. Those pig parts that should rather be thrown away for nobody would buy them at all are being grounded to the finest particles then mixed with extenders, and loaded with flavorful additives, salt, and spices then finally molded into attractive and savory looking stuff called hotdogs. You get nothing healthy from them but sodium, calories and deadly sodium nitrate and yet you eat and give them to your children. Not only hotdogs but all processed meats such as ham. Meat loaf, salami and the likes do contain sodium nitrate as well. Can you imagine how much poison do you and your family eats each day? Parents, your children may not know how unhealthy and how risky hotdogs and other processed meats are for they are too young to understand but you as a parent should know you are putting their health at risk. Do you like to see your children getting ill and dying soon because of your carefree attitude? A wise person knows how to discern which is right and which is not and the food we choose is not exempted in this regard.

The Most Effective Cure for Cancer

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Whatever kind of cancer you are suffering from; breast, prostate, colon, cervical, skin or what have you, you can heal it in by using the natural way. Chemotherapy does not only kill the cancer cells if it also weakens and kill the good cells so the patient is most likely to die just the same.

The most effective cure to cancer and the best alternative to chemotherapy is no other than the Soursop (Scientific name, Annona muricata Linnaeus) which is called Guyabano in the Philippines while in some countries they call this Guanabana or Graviola. Guyabano consumption together with healthy eating and lifestyle therapy is without the nasty and even more killing side-effects of chemotherapy and synthetic medication.

The fruits and leaves of this tree can cure cancer for sure. Guyabano has even cured those on the 4th stage of cancer with the patients full cooperation, willingness and submission to the natural therapy.

This therapy if followed to the letter will completely boost your immune system which is the only weapon  that could fight the cancer in your body. What are the procedures of this therapy?  You just have to keep reading, this is for free and you are not in anyway required to buy an e-book for this topic. Here are the steps:

• Boil 3 cups of water. 
• When the water is already boiling, add sufficient amount of guyabano leaves and let it boil just once. Make sure you don’t overcook the leaves lest you destroy the nutrients and make your guyabano powerless. 
• Let it boil once and then very quickly remove the leaves and drink the guyabano soup. Do this at 3 to 4 times a day. Make this as your daily liquid supply.

What more should you eat and take? You should  also have a daily intake of fresh guyabano juice  together with more fresh and organic fruits and vegetables. Avoid those fruits and veggies which are heavy loaded with pesticides such as those imported apples, grapes, cherries, lettuce, celery, potatoes, sweet bell peppers, etc. Those fruits and vegetables are good but they have been made bad by the pesticides so any fruit and vegetable must be surely organic or you are growing them organically on your own before you consume them.

To make sure you are efficiently consuming and  absorbing more nutrients from the vegetables you need a juicer.  Try your best to acquire even one that cost not so much.  Juicing your fruits and veggies makes sure you have a variety of fruit and vegetable in your diet in one glass so it is easier and more convenient for you.  Add up all the fruits and veggies so that you can drink them in one sitting.

Have a daily intake Sodium Ascorbate capsule everyday. Make sure it is in natural form.  Taking mega-dosage of all-natural sodium ascorbate (not synthetic please) will help a lot.   If you have the means you can take 10 capsules of it 3 times a day so that makes 30 capsules a day. If you don’t have the means then you can reduce the dosage and just take  more of fresh fruits and vegetables juice. 

Whole wheat bread, brown rice can be taken in moderation.No coffee, tea, cigarette, alcohol intake is allowed. Second hand smoke should be avoided. No dairy food and dairy products intake.

No eating of processed meat  like hot dog, ham, tocino, salami, bologna, bacon and the likes. Those are heavily treated by cancer causing food coloring called sodium nitrate. This is the reason why many people who are dependent on processed meat get cancer.  Avoid fast-food and instant foods completely.

No taking of white breads and white sugar. Use organic raw honey instead.

Have a daily exercise under the very early morning sun at least 30 to an hour a day. Don’t ever expose yourself to ultraviolet rays.

Have a fully 8 hours of sleep or even up to 10 each night. Nightlife is completely prohibited.

Over and above these, pray! Remember Jesus is the greatest physician. He alone heals so you should develop a personal relationship with Him so that your prayers could be heard. Admit you are a sinner, repent of your sin, ask God to forgive you.  Then  ask Jesus to enter into your heart. Accept Him as your Lord and Savior. Accept the truth that He died for you at the cross and just as He was brought back to life by God the Father, you who trusted and believe Him will also have the same resurrection at the end of your life. Only there and then would your prayers could reach Him. If you do this sincerely, then you can have access to His throne of grace and mercy. Pray to Him everyday and without ceasing. Ask Him to give you the grace of healing. God is good, He hears the  prayers of His saints and you who accepted Him as Lord and Savior is one of them.

If you do this therapy without fail, then by God's wonderful grace you will most likely get the healing you so desire. If this therapy heals many then why can't it heal you too?

How to Make Your Own Healthy Pizza

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I am self-confessed pizza addict! In fact I used to be addicted to pizza either by Pizza Hut, Yellow Cab, Sbarro, Greenwich and the likes.  I could finish up to three slices of one family size pizza in just one sitting. I so loved the delicious blend of mozzarella cheese and hot sauce and the overloads of meaty and spicy toppings. Then later, I realized I was not doing myself a favor. I learned I was actually consuming as high as 900 calories from three slices of pizza that I eat without fear. And worse the meaty toppings such as pepperoni, ham, sausages and others are all processed and hence are loaded not just with unwanted fats and salt but also sodium nitrate, which contain carcinogen. I realized I was opening up a way for cancer to develop in my body by indulging so much in pizza. And even if let's say I ordered non-meaty pizza, the cheese topping is definitely still high in calories and sodium and also the pizza crust itself is made of white flour which is not good for health either. After all those thoughts, I committed to myself that I will stop eating restaurant pizza. Maybe taking a slice once in a blue moon would be fine. So now, whenever I crave for pizza I just do my own at home which is just as yummy as those from restaurants and yet not as “sinful”. My pizza crust is always made of wholewheat flour and my toppings are mostly fresh veggies and mushrooms. Yes I do put cheese also but not very extravagantly. I add lots and lots of white onions and crispy green tomatoes and green peppers. And yes, I still do put lots of hot chili sauce and tomato sauce which is very rich in lycopene. I am proud to say that my homemade pizza is the healthiest pizza in the world.  If you are a pizza lover like me, then take time to make your own healthy too. You will surely love the outcome. It does not just fill you but it makes you feel healthier too.

Avoid Constipation to Avoid Colon Cancer

Many people are just too ignorant about the importance of having clean colon. They are unmindful of how unhealthy their diet has become for as long as they are filled and satisfied. As a result of unhealthy diet they end up constipating for days. This condition is dangerous because constant irregular vowel movement is actually stepping toward the Big C.

Every individual who does not move vowel regularly is at high risk of contacting the deadly Colon Cancer. Our body needs to excrete all waste materials, otherwise those waste materials when accumulated developed into tumor inside our colon that will most likely lead to our death.

The problem with Colon Cancer is it only shows serious symptoms at latter stage.  Symptoms include vomiting, lack of appetite, loss of weight, constant diarrhea characterized by purely watery discharge in small quantity, bloated feelings and unbearable stomach ache. You will find it unbelievable to believe you have latter stage Cancer.  It might look very instant but actually it took you several years of just ignoring your risky condition because it has no symptoms but just the ordinary constipation.

How then can we prevent constipation which is the number sign that we are a most likely candidate to colon cancer?

First, you have to change you diet. Enrich your diet with vegetable and fruits and drink sufficient water as well.  Eight to twelve glasses of water will help a lot. Regular exercise will move your colon thus encouraging easy vowel movement.  Forget about red meat, fatty foods and processed meat. Most of cancer victims are red meat lovers and also those who love fatty and processed meat. It does not take a day to digest red meat so beware of indulging too much on this.  Processed meat like ham, sausages and the likes are likewise dangerous for they are  preserved by a coloring substance called sodium nitrate which is actually a cancer-causing chemical. It keeps the meat red and tempting yet it kills little by little.

Finally and the most important of all, you should take Virgin Coconut Oil as food supplement on a regular basis.  Virgin coconut oil is a very effective colon cleanser. You should take a tablespoonful at least twice or thrice a day to assure a regular vowel movement. If you do this constipation will not bother you anymore  and without constipation you need not worry about colon cancer either.