Monday, June 28, 2010

How to Get Full Health Benefits from Fruits

Do you know that we don't just eat fruit to get all its benefits?  We have to know how to eat fruits properly.  We  have been so used to eating fruits as desserts.  We eat our slices of fruits right after taking our meal isn't it? Well, little did we know that this is a wrong way of eating fruits? So what is the right way then? Well the right way is to eat fruits on empty stomach only. In order to get the utmost benefits from fruits every one should eat fruits this way. Here are the reasons why:


Eating fruits on empty stomach guarantees its detoxifying effect in our whole body system, and supplication of enough energy for the day.


We should never eat whole meal with the fruits because once the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food just goes to spoil.


Eating fruits with empty stomach will totally prevent the production of gas and hence no bloating of stomach at all. Each time we eat fruits after our meal, it is most likely to go burping soon after, or complain of stomach bloating, or even running to the toilet. This is because when the fruit mixes with the other food it results into production of gas that causes all these kind of problems.


Eating fruits on empty stomach is a guarantee to get all the healthy benefits of fruits that results into a more beautiful, healthier, stronger and happier you.


So next time, whatever fruit are you’d eat... mango, banana, honey dew, watermelon, papaya, kiwi, orange, apple, durian, avocado, chico, pineapply, grapes, and what have you... eat them on empty stomach. This will give you the utmost benefits you will surely appreciate and feel happy about.

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